to test whether Nordic Walking is the right sport for you, you need except the sticks to start with no special clothing. The sticks should be lightweight, ideally from a carbon / fiberglass mixture with a practical system loop. This absorbs harmful vibrations on wrists, elbows and shoulders, it guarantees an optimal fit to the hand and ensure a free circulation and positions the hand at all times correct. We recommend one (introductory) course with a certified Nordic Walking Trainer, which equips you for your first steps with a rental sticks. You can then leave them alone on the right sticks, running shoes, etc. to inform and advise at a store.
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