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HIKING WALKING JOGGING: SO IS IT YOU GOOD

well-being can usually not be measured in kilometers. Nevertheless
puts St. Peter-Ording you literally several kilometers on foot to make you feel comfortable with us. Because a good constitution is often nothing more than a palpable level of fitness. Well-being can be trained to consolidate, and perfecting. Sometimes you even see it first, to know how it feels. The best one goes for it in a beautiful environment. In company or alone.
on ways that do not lead to mislead, but may still be selected individually.

St. Peter-Ording has adapted to the NORTH-FITNESS-PARK. Situated between St. Peter-Ording bathroom and outdoor area not only opens up a large number of attractive, diverse to be combined alternating path?.
It combines all the qualities that distinguish eingesundes and invigorating exercise program.

• The concept uses the natural features of the site: forest, dunes, salt marshes, beach •
considered the health aspects of different climate zones
• Comes with five made any additional Routes each condition and each individual's desired performance requirements
• offers on-demand guidance and advice from experienced professionals.

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CLIMATIC ZONE 1 - surf zone -

right on the seam edge of the sea water, on the 12 km long sand bar, the air is particularly pure and has a particularly high proportion of aerosols, oxygen and iodine.

Here is one exposed to the full UV exposure. By waves and wind, the moist salt air spray of the sea water gets into the air. This has a positive effect on the respiratory system, provides relief from respiratory diseases and strengthens the immune system.

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Zone 2 - Dune Zone -

In the dunes area is the aerosol concentration in the air already softened a bit and thus the Reizauf the body weaker. The clear air and pure fresh sea breezes
hardly contain pollen. Here there is a weak UV radiation.

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CLIMATIC ZONE 3 - pine forest zone -

This zone Green Island is adjacent to the dunes . It was created over 100 years. Here, the stimulus effect of marine climate and UV radiation unfolded even milder. The pine forest zone is calm with the spicy air of the conifers. It provides relief from the other zones.

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... and later in the dunes spa

last Friday of every month:

The long sauna night to 1.00 Ur and from 21.00 clock nude bathing in the dune-Therme

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THE AIR "IS" WITH

The North Sea climate offers ideal conditions is well known, to bring about the well-being in motion.
• Sunlight acts - in the proper measure enjoyed - on both body and soul healthy and invigorating. •
air and wind donate finely metered the good gifts of the sea:
healing salts, iodine and the freshness of the water.
• The natural conflict with the prevailing weather trains the constitution and the immune system.
Special treat:
the beneficial effects of the climate is always available and can be in effect colors to suit your personal constitution.
You should best proceed systematically:
Increase gradually the intensity of climate stimuli and combine this process with a suitable for your running route. In
NORTH SEA FITNESS PARK each course is a specific climate zone and a specific conditional rush to claim assigned.
select and combine as needed!

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OUR ROUTES

At about 15 kilometers out five attractive, marked trails the three climate zones of St. Peter-Ording - through forest and dunes, over the dike. Since the individual routes are designed as a circular path, they can be combined, so you put together your own personal running lap times. For more information on each route, please see the information board at the starting point. If you would like to socialize, we recommend taking part in our regular sports events

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EQUIPMENT

to test whether Nordic Walking is the right sport for you, you need except the sticks to start with no special clothing. The sticks should be lightweight, ideally from a carbon / fiberglass mixture with a practical system loop. This absorbs harmful vibrations on wrists, elbows and shoulders, it guarantees an optimal fit to the hand and ensure a free circulation and positions the hand at all times correct. We recommend one (introductory) course with a certified Nordic Walking Trainer, which equips you for your first steps with a rental sticks. You can then leave them alone on the right sticks, running shoes, etc. to inform and advise at a store.

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WALKING

• Ideal for new or returning to a sporting activity, since it only requires a small Aufwandesund low effort and carries a low risk of injury. •
is also independent the age, weight undTrainingszustand feasible.
• protects against overload (fürRisikogruppen particularly important, such as heart patients).
• is particularly suitable for diseases of the leg vessels. •
easy on the joints, since the shock is much lower than with the jogging.
• ensures through the active arm movements for intensive use of a larger muscle mass.
• strengthens muscles, heart and circulation, it also helps to lower blood pressure, cholesterol and osteoporosis risk in.
• promotes stress reduction. •
consumed about 280 kcal / h.

mittwochss: 9.00 bis 10.00 clock
walking fitness program
Meeting: input dunes spa