• Ideal for new or returning to a sporting activity, since it only requires a small Aufwandesund low effort and carries a low risk of injury. •
is also independent the age, weight undTrainingszustand feasible.
• protects against overload (fürRisikogruppen particularly important, such as heart patients).
• is particularly suitable for diseases of the leg vessels. •
easy on the joints, since the shock is much lower than with the jogging.
• ensures through the active arm movements for intensive use of a larger muscle mass.
• strengthens muscles, heart and circulation, it also helps to lower blood pressure, cholesterol and osteoporosis risk in.
• promotes stress reduction. •
consumed about 280 kcal / h.
mittwochss: 9.00 bis 10.00 clock
walking fitness program
Meeting: input dunes spa
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